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"Embrace Life's Challenges with Grace and Resilience - Join the Journey to Balanced Wellness"
Join Our Community - Subscribe for Insights and Receive a FREE Gift to Start Your Wellness Journey!

Welcome to Mindful Life & Wellness, LLC. Where your journey to a balanced, fulfilling life begins. 

Welcome to a world where balance, well-being, and transformation are not just ideals, but achievable realities.


At Mindful Life & Wellness, we offer tailored programs designed to guide you, the hardworking professional, from a state of overwhelm to one of harmony and fulfillment.

As a seasoned guide with a blend of senior management experience and certified life coaching expertise, I am here to empower you to dance in life's rain. 

Are you a busy professional juggling a demanding career and personal responsibilities that have you feeling exhausted, neglecting your own needs, on the edge of burnout and experiencing negative health effects? 

 Book a FREE 60 - Minute Breakthrough Session

Get Unstuck and Transform Your Life 

Clarity Catalyst

Fall Course Schedule Coming Soon!

The Clarity Catalyst is an 8-week transformative journey designed to bring clarity, balance,

and renewed passion into your life. 

Based on a Stanford University Master's Degree Program, this course is more than just learning; it's about breaking the cycle of frustration and exhaustion and moving toward a life of fulfillment and joy. 

Exclusive Early Bird Offer:
Receive (2) free 60-minute customized coaching sessions, plus a $100 discount off the regular price of $597.


Gain clarity on your life's desires, tap into your creativity and passion, effectively manage habits for a sustainable life style, and join a community that understands and supports your journey. 


Don’t just succeed – thrive. Are you ready to transform your life?"



Discover Your Path to Wellness: Whether you're seeking work-life balance, personal fulfillment, or a transformative organizational culture, our tailored programs are designed to guide you to your goals. 

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Work-Life Balance

Navigate your professional & personal life with ease. Book a free session to start your journey towards a harmonious life. 

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Transform Your Life with Clarity Catalyst

Learn techniques developed by Stanford University, this course is more than learning; break cycles of frustration, exhaustion and move toward a life of fulfillment and joy. Enhance your creativity, authenticity, and self expression. Join us for a life-changing journey. 

Fall Course Coming Soon!

Team High Five
Transform Your Organizational Culture

Dive into our Culture Catalyst Course derived from Dr. Michael Ray's innovative methods at Stanford University, and bring a positive shift in your workplace environment. 

What My Clients Are Saying


"Mary has helped me to look at things from a different perspective than I ever have before. I truly treasure what she has to offer. I recommend Mary to anyone who wants to make new habits and new ways of doing things stick. She has the tools to guide and support you beyond where you even think you can go."

Mary Boonin

Transformation and Mindset Coach

With more than 30 years of experience in senior management and as a certified Life and Health coach, Registered Yoga Teacher, I am equipped with a diverse skill set in habit change, personal development, and strategic communication. My coaching style, deeply rooted in my extensive education and experience, provides a comprehensive approach to help clients achieve their goals and lead a more fulfilling life. 

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Let's Connect

Thanks for connecting!

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